Never count calories, fat grams, or food portions again! Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease. Say hello to renewed vigor, mental clarity, better overall health, and a lean, trim body. The key? Your health depends on the pH balance of its blood, striking the optimum 80/20 balance between an alkaline and acidic environment provided by eating certain foods. Now an innovative, proven effective diet program can work with your body chemistry and help revitalize and maintain your health. Rediscover the secrets of: * Breakfast, the low-carb, high-fiber meal that will be the biggest change you'll make; * The cleanse--a liquid detox to reduce your body's impurities and normalize digestion and metabolism; *Ridding your body of harmful bacteria, yeast, and molds; *Alkaline foods--tomatoes, avocados, and green vegetables-and how to mix them with mildly acidic foods like fish, grains, and certain fruits to create tempting and delicious meals; *Supplements--how to select, shop, and calculate the right dosage for you; *Water, the all-important drink-how to make sure yours is safe, pure, and plentiful.

Learn how to balance your live and diet with the incredible halth benefits of thsi revoulationary program... The pH Miracle.

Author: Robert O. Young, Shelley Redford Young
Mass Market Paperback:  480 pages
Company: Wellness Central  (2008-06-01)
ISBN: 0446536199
List Price: $6.99
Amazon Price: $3.32
Used Price: $3.23

EVER FEEL LIKE YOU NEED A MIRACLE TO LOSE WEIGHT?

Well, the miracle is here! You've seen Adele Puhn on The Gordon Elliott Show and Day & Date delivering the good news: You don't need willpower; you do need a program that is medically safe, is nutritionally sound, and promises astounding results by taking away your urge to overeat. That's The 5-Day Miracle Diet.

Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you're in "good blood sugar," your cravings disappear--a process that takes just five days! And not only will you lose your cravings, you'll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn's program works with your body, not against it, to bring you fabulous results--the weight loss you've always wanted, easier than you ever dreamed possible.  

"ADELE PUHN'S HIGH-ENERGY EATING REGIME WAS SIMPLE AND ENABLED ME TO SUSTAIN EIGHT PERFORMANCES OF HAMLET A WEEK."           --Ralph Fiennes

Author: Adele Puhn
Mass Market Paperback:  320 pages
Company: Ballantine Books  (1997-03-30) (1997-03-30)
ISBN: 0345419987
List Price: $6.99
Amazon Price: $1.75
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This companion to "The 5 Day Miracle Diet" is designed for the reader to keep a diary and make self-assessments during the process of losing weight. It also features 40 recipes, tips on shopping for the week ahead and managing the diet on holiday or social occasions.

Author: Adele Puhn
Mass Market Paperback: 
Company: Random House Value Publishing  (1998-07-13) (1998-07-13)
ISBN: 0517300796
List Price: $4.99
Amazon Price: $4.99

Author: Adele Puhn
Hardcover: 
Company: Ballantine Books  (1996)
List Price: 
Amazon Price: 
Used Price: $2.08

Based on the reasoning that we gain weight because we cannot control our food cravings, this programme sets out to alter the body's biochemistry and cut down on the unwise consumption of sugary, fatty foods.

Author: Adele Puhn
Paperback:  256 pages
Company: Vermilion  (2000-05-25)
ISBN: 0091856531
List Price: $14.45
Amazon Price: $32.19
Used Price: $5.44

Have your diets stopped working for you? Do you have a chronic lack of energy? High blood pressure or cholesterol? Excess weight that won't budge? Does type 2 diabetes run in your family? Do you feel older than your age? After listening to client after client answer yes to these questions, Adele Puhn began to see that many were suffering from insulin resistance-a Metabolic Mix-Up so life affecting that it literally controls our body chemistry, fueling our cravings and starving our cells of needed nutrients. Insulin resistance not only prevents us from losing weight, but can also put us at a risk for developing life-threatening illnesses such as heart disease, stroke, and type 2 diabetes as we age.

The Midlife Miracle Diet is your road map to a healthier, more vibrant, and more fulfilling way of life. The secret to the diet is an eating plan that controls blood sugar and limits carbohydrates-without deprivation and unrealistic restrictions. Carbs, fats, sugars, and proteins are all included in moderation, but carefully timed and paired to maintain stable blood sugar throughout the day. Insulin function is further enhanced with targeted supplements and exercise. Following this program, you will lose weight, lower your risks, and boost your energy by controlling the chemistry that has been controlling you.

Author: Adele Puhn
Hardcover:  235 pages
Company: Diane Pub Co  (2003-12-30)
ISBN: 0756787408
List Price: $25.00
Amazon Price: $28.00
Used Price: $18.27

Author: Amanda Cross
Paperback:  112 pages
Company: Hamlyn  (2008-03-04)
ISBN: 0600617084
List Price: $12.95
Amazon Price: $6.97
Used Price: $6.97

An introduction to the healing effects of fasting using just one type of food

? Includes Johanna Brandt?s grape cure with the author?s advice and commentary

? Explains why mono diets are so effective at cleansing and restoring the internal cellular environment

? Shows how to interpret your body?s signals to adapt the diet to your unique needs

The grape cure, the lemon cure, the maple syrup cure, and the apple diet are all variations of mono diets that are based on restricting food intake to one food for a period of time. Using the famous grape cure pioneered by Johanna Brandt as his model (reproduced here in its entirety), Christopher Vasey demonstrates why these restricted diets are all remarkably effective in healing illness and restoring optimum health. Despite their different nutritive approaches and resulting healing benefits, all these diets work the same way: They help the body ?burn? the waste products it contains to cleanse the internal cellular environment. They also keep the body?s eliminatory organs open in order to prevent the buildup of toxins. While these cures are responsible for healing people of many serious illnesses, including cancer, their principal use lies in the way they naturally eliminate waste products and prevent the body from absorbing toxins during the process.

The Detox Mono Diet is a practical guide that provides all the information necessary for following a detoxification regimen. To make the application most successful, the author explains how to interpret your body?s reactions in a way that will allow you to adapt the cure to match your specific physiological needs, making your return to optimum health a unique journey.


Author: Christopher Vasey
Paperback:  176 pages
Company: Healing Arts Press  (2006-08-07) (2006-08-18)
ISBN: 159477126X
List Price: $12.95
Amazon Price: $4.99
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For the first time in history, we can prescribe a weight-loss diet that has a tremendous amount of scientifically proven health benefits. Learn the miracle of whole grains, how they control weight, reduce the risk of colon cancer, diabetes, heart disease, and lower blood pressure. Just by eating three servings a day of whole grains you can lose weight permanently, live longer, feel your energy boost, and prevent heart disease. This is the first book that truly explains the health benefits of a whole grain diet.

• The first scientific explanation of why whole grains really are a miracle food
• 6-week guide to everyday eating
• 50 recipes to get started cooking with whole grains
• Features a complete list of whole grains- from the Whole Grain Council

Author: Dr. Lisa Hark, Dr. Darwin Deen
Hardcover:  224 pages
Company: DK ADULT  (2006-04-03)
ISBN: 0756620589
List Price: $24.95
Amazon Price: $4.78
Used Price: $0.42

The Bonus Years Diet reveals a science-based nutritional prescription that incorporates seven essential "bonus" foods, proven to increase lifespan-as it decreases the waistline.

Featuring physician and master-trained chef Ralph Felder's "protocol" of delicious foods such as chocolate, wine, and nuts, this book offers thirty days of meal plans and more than 125 recipes to create a wide variety of life- prolonging meals.

Author: Ralph Felder, Carol Colman, Oscar H. Franco
Paperback:  432 pages Bargain Price
Company: Perigee Trade  (2008-04-01)
List Price: $15.95
Amazon Price: $5.49
Used Price: $10.11